MINDFUL STRENGTH IMMERSION
April 10-12 | 1:30-4pm
Register for one or all!
YOGA AND THERAPEUTIC TOUCH IMMERSION
with Haley Plaa
February 24 - 12-7pm
February 25 - 2-5pm
MAT PILATES TEACHER TRAINING
with Lela Dawson
March 10, 11, 17, 18
Body weight conditioning work that explores all possible movements of the body.
Playful partner yoga exploring balance, strength and connection.
A nourishing all levels yoga practice for peace of mind.
Dynamic yoga that challenges our edges of strength and flexibility.
Harness the power of core strength.
Take a moment to gear down and restore yourself.
A quiet moment to enjoy the best stretch of your life.