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The Energetics of Optimal Performance
Empower yourself with holistic tools to reach
OCT 11, 18, 25, NOV 1.
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Need to decompress? Relax? Recharge? These mellow classes are designed to help you chill-out and recharge your soul.
Lead in a warm room, this energetic and challenging class will make you sweat and feel more limber.
Give technique the spotlight it deserves in this fun and friendly class for all skill levels.