An athletic class that applies confident movements to strength-based poses.
Lead in a warm room, this energetic and challenging class will make you sweat and feel more limber. If you are looking to work hard and get strong, this is your class. Variations of poses are given for different abilities.
"The yogi's answer to peak performance. Bring mental training into the mix through high-level complex movements and co-ordinated deep breathing..."
Great class for:
• Movement & Coordination
• Building Strength
Need some info? Send us an email.