Rest.

Breathe, slowdown, recharge.

These mellow classes are designed to help you chill-out and recharge your soul. Rest is an incredibly important piece to an active lifestyle, and bears great rewards in recovery. If you want deep stretching and

a mellow time, this class is for you. Poses are held longer to facilitate deep muscle release and improve range of motion. Take a Rest class to help your body to relax and your mind unwind.

"Poses are held longer to facilitate deep muscle release and improve range of motion..."


Great class for:
• Rehabilitation
• Mental clarity
• Muscle Release

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Classes Rest