Breathe, slowdown, recharge.
These mellow classes are designed to help you chill-out and recharge your soul. Rest is an incredibly important piece to an active lifestyle, and bears great rewards in recovery. If you want deep stretching and
a mellow time, this class is for you. Poses are held longer to facilitate deep muscle release and improve range of motion. Take a Rest class to help your body to relax and your mind unwind.
"Poses are held longer to facilitate deep muscle release and improve range of motion..."
Great class for:
• Mental clarity
• Muscle Release
Need some info? Send us an email.