Build upon the fundamentals in Base and solidify the support structures within yourself.
Develop core integrity, and use your strength to therapeutically increase your joint mobility and range of motion. Gain confidence in your yoga practice, and build upon the fundamentals learned in Base.
"Increasing strength takes time and commitment. Watch your confidence grow as your strength builds. Bring that confidence into everything that you do..."
Great class for:
• Shoulder stability
• Building Confidence
• Core Strength
Need some info? Send us an email.